How do the sessions work?
The first session includes a full case history and assessment of your individual needs. Naturally, each person is different and future sessions will be tailored for your specific requirements.
The number of sessions you require are agreed at the outset. Sessions start from £50 per hour. Sessions can be up to two hours, except for the personalized stop smoking session.
What is hypnotherapy like?
Hypnosis is state of deep comfort and relaxation. It activates the dreaming part of our brain, but we are not asleep. This part of the brain stores all our deepest insights. Through hypnosis you reach the wisest, most intuitive part of yourself. I can help you use that resource to make the changes you want. Clients leave feeling significantly calmer and prepared for change.
What part does Neuro-Linguistic Programming (NLP) have?
Using NLP (Neuro-Linguistic Programming) we discuss your goals and agree on your strategies. NLP techniques are used at the conscious level to identify underlying causes, help you change your thinking about problems and replace old habits with better ones. One of the special things about NLP is that it is solution-focused. The emphasis is on identifying the root cause when possible, reframing the problem and moving forward. Special techniques mean there is no need for excessive over-analysis, which avoids reliving trauma or bringing up pain unnecessarily.