Do you feel your life has lost its sparkle? That your daily routine is drained of colour and spontaneity? By putting you in touch with your rich store of inner resources, hypnotherapy can help lift the fog of depression. You can take joy in activities again, not just in the big things but in all the everyday, little things that give life meaning and purpose.
Would you like to rediscover confidence and optimism or make a fresh start? Then why not give me a call to discuss the issues?
"Since I've had the hypnotherapy sessions, I've felt so confident in myself and I've been able to really enjoy social situations.
But I really wanted you to know that the therapy has been very helpful. When I have the odd moment of anxiety, I often think about all the nice things you told me during the sessions. I feel a lot better about returning to university and a lot more hopeful about the future."
Sean, university student
Control stress and anxiety
Control stress and regain confidence.
A little positive stress is good for us. It makes life stimulating and helps us keep our edge. But too much stress and we may find ourselves trapped in a negative spiral of worry and tension.
We control stress when we break that spiral. With hypnotherapy, you can access the inner resources of the unconscious mind and restore your confidence. You can put issues into perspective and identify realistic strategies to control stress on a long-term basis.